Take the work out of working out and reach your fitness goals with the support and guidance of a motivating trainer. Increase strength, improve posture and develop muscle tone with resistance training. All workouts include dynamic warmup, goal-driven exercises, cool down and stretch. Your trainer will ensure that you have a high-energy, fun workout that leaves you feeling great every time. If you would like to upgrade to a 10-session prepaid package please notify your trainer during your first session. Please bring a refillable water bottle and clean indoor training shoes to every session.